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3 foods that are useful for weight loss

1) Cruciferous Vegetables 
Cruciferous vegetables include broccoli, cauliflower, cabbage and brussels sprouts.
Like other vegetables, they are high in fiber and tend to be incredibly fulfilling.
What's more... these types of veggies also tend to contain decent amounts of protein.
They're not as high in protein as animal foods or legumes, but they're high compared to most vegetables.

2) Lean Beef and Chicken Breast
Meat has been unfairly demonized. It has been blamed for all sorts of health problems, despite no good evidence to back it up.
Although processed meat is unhealthy, studies show that unprocessed red meat does NOT raise the risk of heart disease or diabetes.
According to two big review studies, red meat has only a very weak correlation with cancer in men, and no correlation at all in women.
The truth is... meat is a weight loss friendly food, because it's high in protein.

3) Boiled Potatoes
White potatoes seem to have fallen out of favour for some reason.
However... they have several properties that make them a perfect food, both for weight loss and optimal health.
They contain an incredibly diverse range of nutrients, a little bit of almost everything we need.
On a scale called the Satiety Index, that measures how fulfilling different foods are, white, boiled potatoes scored the highest of all the foods tested.

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